CrossFit WOD – 8/20/15

Bench Press (5×5 )

Start at 70% and increase load each set

Metcon (Time)

200m Pizza Carry 45/25 each arm

50 Toes to Bar

200m Pizza Carry 45/25 each arm

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

Archives