Bench Press (5×5 )
Start at 70% and increase load each set
Metcon (Time)
200m Pizza Carry 45/25 each arm
50 Toes to Bar
200m Pizza Carry 45/25 each arm
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#