CrossFit WOD – 8/20/15

Bench Press (5×5 )

Start at 70% and increase load each set

Metcon (Time)

200m Pizza Carry 45/25 each arm

50 Toes to Bar

200m Pizza Carry 45/25 each arm

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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