Coaches Choice (No Measure)
Overhead Squat (10 min to build to a Max for the day)
This could or could not be a New pr. Do not force it if the body is not responding.
CrossFit Games Open 14.4 (AMRAP – Reps)
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#