CrossFit WOD – 8/26/15

Coaches Choice (No Measure)

Handstand Walk (10min)

Lateral Wall walks as scaled.

Pike walk for beginners.

Metcon (5 Rounds for time)

Every 6 min for 30 min

50 Dubs

15 OHS @ 95/65

15 Box jumps

10 Pull-ups

RX+

OHS @ 115/85

Chest to bar Pull-ups
Write down time for each round.

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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