CrossFit WOD – 8/26/15

Coaches Choice (No Measure)

Handstand Walk (10min)

Lateral Wall walks as scaled.

Pike walk for beginners.

Metcon (5 Rounds for time)

Every 6 min for 30 min

50 Dubs

15 OHS @ 95/65

15 Box jumps

10 Pull-ups

RX+

OHS @ 115/85

Chest to bar Pull-ups
Write down time for each round.

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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