CrossFit WOD – 8/27/15

(No Measure)

Breathing

2 Rounds

10 Good Mornings

30s Plank

Deadlift (5×3)

Perform one set every 2 min

S1@70%

S2@75%

S3@80%

S4-S5@85%

Metcon (Time)

2k Row

50 Thrusters 45/35

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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