CrossFit WOD – 8/27/15

(No Measure)

Breathing

2 Rounds

10 Good Mornings

30s Plank

Deadlift (5×3)

Perform one set every 2 min

S1@70%

S2@75%

S3@80%

S4-S5@85%

Metcon (Time)

2k Row

50 Thrusters 45/35

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