CrossFit WOD – 8/28/15

Coaches Choice (No Measure)

Front Squat (15 min to establish 1RM)

Metcon (No Measure)

20 EMOM

Min 1-10 Toes to Bar

Min 2-2 Rope Climbs

Shoulder Press (Build to a 3RM)

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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