CrossFit WOD – 8/4/15

Coaches Choice (No Measure)

Metcon (No Measure)

10 EMOM

Even Min-Deadlifts x3@85%

Odd- Dubs x50

Scaled

Level 1

Deadlift x3@80%

Dubs x30

Level 2

Deadlift x8@70%

Singles x50

Metcon (Time)

800m Run

then

21-15-9

HRPU

SDLHP 75/55

then

800m Run

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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