CrossFit WOD – 8/5/15

Clam (No Measure)

Metcon (AMRAP – Reps)

30 min Amrap

Row 1k

30 R. Arm RKBS

30 L. Arm RKBS

Row Counts as 1 Rep Every 100 Meters

Workout of the Day

CrossFit

CrossFit Teens

Archives