Clam (No Measure)
Metcon (AMRAP – Reps)
30 min Amrap
Row 1k
30 R. Arm RKBS
30 L. Arm RKBS
Row Counts as 1 Rep Every 100 Meters
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50
Bike 30 cal
Dub x50
Thrusters 30
Dub x50
Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds
60 seconds bike
30 seconds power cleans
3 minute rest