Clam (No Measure)
Metcon (AMRAP – Reps)
30 min Amrap
Row 1k
30 R. Arm RKBS
30 L. Arm RKBS
Row Counts as 1 Rep Every 100 Meters
Metcon (Distance)
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#