Clam (No Measure)
Metcon (AMRAP – Reps)
30 min Amrap
Row 1k
30 R. Arm RKBS
30 L. Arm RKBS
Row Counts as 1 Rep Every 100 Meters
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#