T-Spine Mobility (No Measure)
Hip Flexor Mobility (No Measure)
Metcon (Time)
60 Cal Row
30 Cleans 135/95
50 Cal Row
20 Cleans 135/95
40 Cal Row
10 Cleans
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#