CrossFit WOD 9/12/20

Metcon (Weight)

10 min

Atlas Stone Demo

10 min to establish heaviest lift

Metcon (AMRAP – Reps)

10 AMRAP

50′ Atlas Stone Carry

3-6-9-12…

Box Jumps

Atlas stone light enough to not drop on floor

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Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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