CrossFit WOD 9/14/19

Warm-up

Intro / Overview: 5 min

Warm up: 10-15 min

Stones:

Hip opener

Step by step to shoulder

-experiment w/ weights

One step to shoulder

-experiment w/ weight

-shirt emblazoned

Sandbags

-carries

-ground to shoulder

Close / Depart

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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