CrossFit WOD 9/14/20

Warm-up

0-5:00 Briefing

5:00-20:00

500m Row

Split Squat Good Mornings 2×10/10

Marching Hip Bridge x20

90/90 Hold 2 minutes

Front Squat Demo

Front Squat (5-5-5-5-5)

Work up to 5RM

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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