CrossFit WOD 9/15/20

Warm-up

0-5:00

Briefing

5:00-30:00

Standing Around the World x20

Banded Elbow Raise 2×10/10

Prone OH Sweep 2×10/10

Banded Good Mornings x20

V Ups x10

Banded Tricep Press Downs x15

Hanging Shrugs x10

KB Swing Demo

Pushup Demo

Toes to Bar Demo

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

KB Swings

Pushups

Toes to Bar

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Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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