CrossFit WOD 9/15/20

Warm-up

0-5:00

Briefing

5:00-30:00

Standing Around the World x20

Banded Elbow Raise 2×10/10

Prone OH Sweep 2×10/10

Banded Good Mornings x20

V Ups x10

Banded Tricep Press Downs x15

Hanging Shrugs x10

KB Swing Demo

Pushup Demo

Toes to Bar Demo

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

KB Swings

Pushups

Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives