Broad Jumps for height
Deadlift Prep: Top Down
Barbell Cycle Demo:
2 Hang Cleans
1 Push Jerks
*R1 @ Coaches pacing
**Utilize rep scheme building to Metcon Weight
-Take 10 min to build to starting set.
-Move with precision. The weight should challenge your strength and stamina.
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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*Efficiency will be rewarded.
**Utilize a weight you could do at least one unbroken round with.
***Set a pattern of completing the movements and stay commited to it.
****9-12m time coal.