CrossFit WOD 9/26/19


CS: Activation

Push-ups x10-20

Ring rows x20

Bench Press (4×10)


Metcon (No Measure)

Neutral grip DB Bench x10

Chin ups x5-10 (x3 negatives)

3 rounds

Push ups

ME + 30 sec plank w/arms locked out

3 rounds

Tricep press down

Barbell curls


Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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