CrossFit WOD 9/26/19

Warm-up

CS: Activation

Push-ups x10-20

Ring rows x20

Bench Press (4×10)

*Across

Metcon (No Measure)

Neutral grip DB Bench x10

Chin ups x5-10 (x3 negatives)

3 rounds

Push ups

ME + 30 sec plank w/arms locked out

3 rounds

Tricep press down

Barbell curls

3×10

Workout of the Day

CrossFit

  • CrossFit WOD 5/5/20

    Warm-up
    Side Lying Rainbow x10/10

    Side Plank Hip Touches x10/10

    V Ups x10

    Pushups x10

    Single Toe Touch x10/10

    Squats x10
    Metcon (5 Rounds for reps)
    5 Rounds for 24 Minutes

    1 min Mountain Climbers

    1 min Pushups

    1 min Flutter Kicks

    1 min Squats

    1 min Rest

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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