CrossFit WOD 9/29/20

Warm-up

0-5:00

Briefing

5:00-20:00

Running Drills

30:30 Row

Banded Good Morning

Marching Hip Bridges

Metcon (8 Rounds for time)

8 Rounds every 4:00

20/15 cal Row

200m Run

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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