CrossFit WOD 9/3/20

Warm-up

0-5:00

Briefing

5:00-20:00

KB Halos x20

KB Windmill x10/10

Bottoms Up Hold x30s

Goblet Squat Hold

Goblet Squats

Kneeling Hip Thrusters x20

Turkish Get Up Demo

Turkish Get Up (1-1-1-1-1)
Metcon (AMRAP – Reps)

7 AMRAP

7 RKBS R

7 KB Cleans R

7 KB Snatches R

7 RKBS L

7 KB Cleans L

7 KB Snatches L

All movements from the hip

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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