CrossFit WOD 9/3/20

Warm-up

0-5:00

Briefing

5:00-20:00

KB Halos x20

KB Windmill x10/10

Bottoms Up Hold x30s

Goblet Squat Hold

Goblet Squats

Kneeling Hip Thrusters x20

Turkish Get Up Demo

Turkish Get Up (1-1-1-1-1)
Metcon (AMRAP – Reps)

7 AMRAP

7 RKBS R

7 KB Cleans R

7 KB Snatches R

7 RKBS L

7 KB Cleans L

7 KB Snatches L

All movements from the hip

Workout of the Day

CrossFit

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    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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