Nordic Lift x10
Deadlift Prep: Top/Down
Front Rack lunge 10 steps (5 each leg)
Push-press x5 each arm
**Attempt the heaviest load possible for the day.
Metcon (AMRAP – Reps)
Front rack lunge (anything but a bar) 100ft
DB Push Press x30 (15 each arm)
*Utilize any load other than a bar for the front rack. Coach will assist in establishing standards for different items.
**Expect lunges to affect the performance of your push-press