CrossFit WOD 9/4/20

Warm-up

0-5:00

Briefing

5:00-30:00

Mixed Tabata (6 Minutes)

Squats

PVC Push Press

Mountain Climbers

Band Pull Aparts

OH Pull Aparts

Face Pull to Press

Sumo Deadlift High Pull Demo

HSPU Skill Work-Box, Pike Pushup, Negatives

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Hand Stand Push Ups

10 Sumo Deadlift High Pulls

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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