High Knees into wall 30 sec
Bottom push-up hold 30 sec
overhead carry Plate 100m
Metcon (3 Rounds for reps)
Partner Sled push 100m
Dips/Ring dips x20 (partner hangs from bar)
KBS x20 (partner holds plank)
Rest 5 min
*Split reps as evenly as your fitness allows.
**Both partners push sled at the same time. Load appropriately.
***Dynamic partner waits for static partner to assume position before begining reps.