CrossFit WOD 9/8/20

Warm-up

0-5:00

Briefing

5:00-20:00

Jump Rope Work

KB Windmill x10/10

Bottoms Up Press x10/10

Goblet Squat Hold 30s

Goblet Squats x20

Turkish Get Up Demo

20:00-35:00

Turkish Get Up (5×1)

Same weight across-challenging

Metcon (Time)

100 Double Unders

30 V Ups

80 Double Unders

25 V Ups

60 Double Unders

20 V Ups

40 Double Unders

15 V Ups

20 Double Unders

10 V Ups

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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