CrossFit WOD 9/8/20

Warm-up

0-5:00

Briefing

5:00-20:00

Jump Rope Work

KB Windmill x10/10

Bottoms Up Press x10/10

Goblet Squat Hold 30s

Goblet Squats x20

Turkish Get Up Demo

20:00-35:00

Turkish Get Up (5×1)

Same weight across-challenging

Metcon (Time)

100 Double Unders

30 V Ups

80 Double Unders

25 V Ups

60 Double Unders

20 V Ups

40 Double Unders

15 V Ups

20 Double Unders

10 V Ups

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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