CrossFit WOD – 9/10/15

(No Measure)

Shoulder & T-Spine Mobility

Ring Dips (4×10)

DB Row (4×10)

Metcon (Time)

Brandon and Noah’s Birthday WOD

39 Wall Balls

29 GHD

39 Snatches 75/55

29 Cal Row

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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