Metcon (AMRAP – Reps)
Every 10ft of bear crawling is a rep
t-get up prep:
50ft plate push
75 double unders
X2 Turkish get ups
*Be patient with the plate push. If it isn’t working, try a different approach. Problem solve to find efficiency.
**Substitute a 45s sprint on the bike in lue of ability to do double unders.
***Turkish get up should be a challenge on its own and require a ton of focus under fatigue. If a rep is failed, it means rest longer.
Metcon (No Measure)
Tabata Battle Ropes
Bench Press (20-20-20)