CrossFit WOD – 9/15/15

Warm-up

T-Spine Mobility

Goblet Squat x10

Sot Press 3×10 (Increase load each set)

 

Strength

Snatch Pull + Hang Squat Snatch + Squat Snatch (6×2)

Every 2 Minutes

 

Metcon

AMRAP 9

30 Wall Balls (20/14)

20 Ring Dips

10 Toes to Bar

Rx+

Weighted Vest (20/10)

Workout of the Day

CrossFit

  • CrossFit WOD 10/26/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Ankle Mobility

    Band Pull Aparts

    OH Band Pull Aparts

    Back to Wall Vees

    Squat Therapy

    OH Squat Technique and Demo
    Overhead Squat (8-8-8-8)
    Increase weight every round
    Metcon (Time)
    3 RFT

    12 DB/KB Deadlift

    9 DB/KB Hang Power Cleans

    6 DB S2OH

    Weight: 2×50/35

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