CrossFit WOD – 9/16/15

Breathing

30:30 Row

5 Rounds

Bench Press (Work up to a 3 rep max in 10 min)

Metcon (Time)

Run 800m

30 KBS 53/35

30 Push-ups

30 Cleans @ 135/95

30 S2OH @ 115/85

Run 800m

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