(No Measure)
Hip/Shoulder Mobility
Squat Therapy
The Other Total (Total Weight)
Clean
Bench Press
Overhead Squat
Same Design as The CrossFit Total
5-5-3-3-1-1-1
Metcon (Time)
Additional Work
21-15-9
Wallball 30/20
Burpees to a 6′ Target
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#