CrossFit WOD – 9/21/15

(No Measure)

Hip/Shoulder Mobility

Squat Therapy

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
Same Design as The CrossFit Total

5-5-3-3-1-1-1

Metcon (Time)

Additional Work

21-15-9

Wallball 30/20

Burpees to a 6′ Target

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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