CrossFit WOD – 9/23/15

Metcon (No Measure)

Emom 12

Min 1 Dubs x30

Min 2 Turkish Get-up x2 (1/1)

MIn 3 Ring Row x12

Split Jerk (8×2)

Increase load for the first 5 sets. Then hold weight for remaining 3 sets

Complete one set every 90 sec.

Metcon (Time)

5 Rounds for Time

30 Box Jump Overs 24/20

20 KB Snatch 53/35

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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