CrossFit WOD – 9/28/15

Metcon (No Measure)

Hip Mobility

Split Squat x10

Good Morning x10

Goblet Squat x10

Back Squat (5-5-5-5-5)

x10 reps with an empty bar then 5 sets to find a max weight on your 5 rep max.

Perform 1 set every 2 minutes

Metcon (Time)

Thrusters 95/65 x15

Box Jumps x10 20/24

Deadlift 95/65 x15

3 RFT

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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