CrossFit WOD – 9/30/15

Metcon (No Measure)

PVC Pass Through x10

Handstand Hold x20sec

Half Kneeling Press x10

2RFT

Push Press (5-5-3-3-1-1-1)

Metcon (Time)

3RFT

x20 Lunges 65/95 (Back Rack; From Floor)

x20 Push-ups

x20 Wallballs 20/14

RX+

**Over-head Lunge

**Wallball @ 30/20

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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