CrossFit WOD – 9/4/15

(No Measure)

Hip Mobility

2 Rounds

10 Goblet Squats

10 Sots Press

Power Snatch (5×2@75% Every 2 Min)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200m Med Ball Carry 30/20

25 Med Ball Thrusters 30/20

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