CrossFit WOD – 9/4/15

(No Measure)

Hip Mobility

2 Rounds

10 Goblet Squats

10 Sots Press

Power Snatch (5×2@75% Every 2 Min)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200m Med Ball Carry 30/20

25 Med Ball Thrusters 30/20

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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