Amanda’s B-Day WOD

Metcon (No Measure)

15 min Mobility (Coaches Choice)

Metcon (Time)

3RFT

11 Heavy Deadlifts

30 Box Jumps

74 Cal Row

41 Burpees
Class Cap @ 30 min.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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