Happy 2nd Birthday CFE

Metcon (Time)

Teams of 3

Buy in 600m run (Each partner runs 200m)

4 RFT (Split between team however they want)

3 Rope Climbs

10 HSPU

15 Deadlift

20 Box Jumps

25 Pullups

Cash out 600m run

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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