Metcon (Time)
Teams of 3
Buy in 600m run (Each partner runs 200m)
4 RFT (Split between team however they want)
3 Rope Climbs
10 HSPU
15 Deadlift
20 Box Jumps
25 Pullups
Cash out 600m run
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#