Happy 2nd Birthday CFE

Metcon (Time)

Teams of 3

Buy in 600m run (Each partner runs 200m)

4 RFT (Split between team however they want)

3 Rope Climbs

10 HSPU

15 Deadlift

20 Box Jumps

25 Pullups

Cash out 600m run

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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