CrossFit WOD – 2/13/17

Metcon (No Measure)

Every 3 minutes for 15 min

30 dubs (45 singles)

10 front squats @ 50%

Metcon (AMRAP – Reps)

Tabata

Air squat

Burpees

Ring rows

(Curcuit)

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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