Vertern Suicide Awareness WOD

Metcon (Time)

Every 22 Sec veteran commits suicide. For such reason we will complete 22 Reps of 22 movements.

Burpees

Push-Press 95/65

Box Jumps

Cal Row

SDHP 95/65

Push-ups

Pull-ups

Wallballs 20/14

Deadlift 95/65

Sit-up

KBS 53/35

Ring Dips

Thrusters 95/65

Hang Cleans 95/65

Air Squats

Mt. Climbers

HSPU

Hang Snatch 95/65

W. Lunge

Knees-to-Elbow

Dubs

Airydyne Cal

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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