Vertern Suicide Awareness WOD

Metcon (Time)

Every 22 Sec veteran commits suicide. For such reason we will complete 22 Reps of 22 movements.

Burpees

Push-Press 95/65

Box Jumps

Cal Row

SDHP 95/65

Push-ups

Pull-ups

Wallballs 20/14

Deadlift 95/65

Sit-up

KBS 53/35

Ring Dips

Thrusters 95/65

Hang Cleans 95/65

Air Squats

Mt. Climbers

HSPU

Hang Snatch 95/65

W. Lunge

Knees-to-Elbow

Dubs

Airydyne Cal

Workout of the Day

CrossFit

  • CrossFit WOD – 8/15/18

    Warm-up
    Light row 250m

    x10 hand release Push-ups

    x10 Kip Swings

    x5 Jump squats

    Medium row 250m

    x10 Deficit Pike Push-ups

    x10 Pull-ups/Jumping Pull-ups

    x5 Jump Squats

    Hard r0w

    x10 Pike Push-ups

    x10 Chest to Bar/Jumping Chest to Bar

    x5 Jump sSquats
    Handstand Push-ups (Find a 3 rep deficit)
    10 min to see how many plates you can stack and link 3 HSPU together. You may utilize the Kip.

    Those without HSPU:

    3×8 Deficit Pike Push-ups

    followed by

    3×10 Push-ups
    Metcon (AMRAP – Rounds and Reps)
    Row 300/250m

    x5 HSPU

    x10 Pull-ups/Chest 2 Bar

    x15 Air Squats

    amrap 20
    Every 50m on the rower is coulded as a rep

CrossFit Teens

Archives