CrossFit Kids WOD – 6/22/15

CrossFit Kids

Kids Warmup (No Measure)

Bear Crawl

Squats

Mountain Climbers

Skip

Reverse Pedal

Skillwork (No Measure)

Deadlift

WOD (No Measure)

Deadlift

Broad Jumps

Pushups

Broad Jumps

Game (No Measure)

Piking Basketball

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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