Kids Warmup (No Measure)
Skillwork (No Measure)
WOD (No Measure)
5 Jump Squats
Game (No Measure)
Suicide Relay Race
Nordic Lift x10
Single leg half squat w/leg lift x10
Bound 1-3 Plates w/stiff legs x10
DL to Knee
DL to Thigh
Attach plates, x10 @ coaches pace
*Across 50-60% of your 1RM
**Pause in the hang. 1inch from the floor.
***Focus on breathing and having excellent position.
Metcon (AMRAP – Rounds and Reps)
Goblet Carry 100m
*Hill Side of the Box for carry
**Move with consistency and hustle.
15 Power Cleans