Kids Warmup (No Measure)
Bear Crawl
Squats
Skip
Reverse Pedal
Side Shuffle
Skillwork (No Measure)
Ring Rows
WOD (No Measure)
6 Burpees
10 Mountain Climbers
6 Ring Rows
1 Wall Walk
Game (No Measure)
Squat Potato
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#