Kids Warmup (No Measure)
Bear Crawl
Squats
Skip
Reverse Pedal
Side Shuffle
Skillwork (No Measure)
Ring Rows
WOD (No Measure)
6 Burpees
10 Mountain Climbers
6 Ring Rows
1 Wall Walk
Game (No Measure)
Squat Potato
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50
Bike 30 cal
Dub x50
Thrusters 30
Dub x50
Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds
60 seconds bike
30 seconds power cleans
3 minute rest