Kids Warmup (No Measure)
Bear Crawl
Squats
Skip
Reverse Pedal
Side Shuffle
Skillwork (No Measure)
Ring Rows
WOD (No Measure)
6 Burpees
10 Mountain Climbers
6 Ring Rows
1 Wall Walk
Game (No Measure)
Squat Potato
Push Press (5×5 Across)
Shoulder Press (3×8 Across)
5# up from last week
Metcon (Time)
Row 500m
x50 Wallballs
x30 Burpees
Time:
Front Squat (20-20-20)
Metcon (AMRAP – Reps)
8 AMRAP
3-6-9-12-15-18…
MB Squat Cleans
Burpees