Kids Warmup (No Measure)
Bear Crawl
Squats
Skip
Reverse Pedal
Side Shuffle
Skillwork (No Measure)
Ring Rows
WOD (No Measure)
6 Burpees
10 Mountain Climbers
6 Ring Rows
1 Wall Walk
Game (No Measure)
Squat Potato
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#