CrossFit Kids WOD – 8/12/15

Kids Warmup (No Measure)

Bear Crawl

Squats

Skip

Reverse Pedal

Side Shuffle

Skillwork (No Measure)

Ring Rows

WOD (No Measure)

6 Burpees

10 Mountain Climbers

6 Ring Rows

1 Wall Walk

Game (No Measure)

Squat Potato

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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