CrossFit Kids WOD – 8/12/15

Kids Warmup (No Measure)

Bear Crawl

Squats

Skip

Reverse Pedal

Side Shuffle

Skillwork (No Measure)

Ring Rows

WOD (No Measure)

6 Burpees

10 Mountain Climbers

6 Ring Rows

1 Wall Walk

Game (No Measure)

Squat Potato

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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