CrossFit Kids (PreSchool) WOD – 6/22/15

CrossFit Kids – Pre-school

Kids Warmup (No Measure)

High Knee March

Bunny Hops

Bear Crawl

Skillwork (No Measure)

Squat

WOD (No Measure)

Squats

Bunny Hops

Game (No Measure)

Farmers and Lumberjacks

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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