CrossFit Kids (PreSchool) WOD – 6/22/15

CrossFit Kids – Pre-school

Kids Warmup (No Measure)

High Knee March

Bunny Hops

Bear Crawl

Skillwork (No Measure)

Squat

WOD (No Measure)

Squats

Bunny Hops

Game (No Measure)

Farmers and Lumberjacks

Workout of the Day

CrossFit

  • CrossFit WOD 10/18/18

    Warm-up
    Hang & Twist

    Single Arm Hang x20 sec

    Flutter Kicks x30
    Metcon (No Measure)
    Weighted Pull-up Neg x20

    Straight Arm Pull-downs x100

    Floor Press x30 sec

    Hollow Hold x30 sec

    4 rounds

    Ring Push-ups

    x50

    DB/KB Row x10/10

    Iron Cross x20

    3 Rounds

CrossFit Teens

  • CrossFit Teens WOD 10/12/18

    Push Press (5-5-5-5-5+)
    Metcon (Time)
    Partner WOD

    10-9-8-7-6-5-4-3-2-1

    Thrusters

    20-18-16-14-12-10-8-6-4-2

    Pushups

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