CrossFit Kids – Pre-school
Kids Warmup (No Measure)
High Knee March
Bunny Hops
Bear Crawl
Skillwork (No Measure)
Squat
WOD (No Measure)
Squats
Bunny Hops
Game (No Measure)
Farmers and Lumberjacks
Metcon (Distance)
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#