CrossFit Kids (PreSchool) WOD – 6/24/15

CrossFit Kids – Pre-school

Kids Warmup (No Measure)

Tabata Tantrums

Skillwork (No Measure)

Press Up The Sky

WOD (No Measure)

Stations

Shoulder Press

Squats

Jumping Jacks

Game (No Measure)

Follow the leader obstacle course

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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