CrossFit Kids – Pre-school
Kids Warmup (No Measure)
Tabata Tantrums
Skillwork (No Measure)
Press Up The Sky
WOD (No Measure)
Stations
Shoulder Press
Squats
Jumping Jacks
Game (No Measure)
Follow the leader obstacle course
Warm-up
Light row 250m
x10 hand release Push-ups
x10 Kip Swings
x5 Jump squats
Medium row 250m
x10 Deficit Pike Push-ups
x10 Pull-ups/Jumping Pull-ups
x5 Jump Squats
Hard r0w
x10 Pike Push-ups
x10 Chest to Bar/Jumping Chest to Bar
x5 Jump sSquats
Handstand Push-ups (Find a 3 rep deficit)
10 min to see how many plates you can stack and link 3 HSPU together. You may utilize the Kip.
Those without HSPU:
3×8 Deficit Pike Push-ups
followed by
3×10 Push-ups
Metcon (AMRAP – Rounds and Reps)
Row 300/250m
x5 HSPU
x10 Pull-ups/Chest 2 Bar
x15 Air Squats
amrap 20
Every 50m on the rower is coulded as a rep
Shoulder Press (5-5-5-5-5+)
Metcon (Time)
15-12-9
SDLHP
Chest to Bars