CrossFit Kids – Pre-school
Kids Warmup (No Measure)
Tabata Tantrums
Skillwork (No Measure)
Press Up The Sky
WOD (No Measure)
Stations
Shoulder Press
Squats
Jumping Jacks
Game (No Measure)
Follow the leader obstacle course
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#