This an introductory program that is required for anyone new to CrossFit or anyone who hasn’t completed a similar course at any other CrossFit affiliate. From this course, you will learn the essential movements and skills, as well as how to perform them safely, effectively and efficiently from a CrossFit certified trainer. You'll also learn how we define health and fitness, and how we use CrossFit to achieve both. It’s designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts.
CrossFit Teens is a strength and conditioning program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with functional, high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our Crossfit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.
If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs. Your program will begin with a complete assessment of your current physical capabilities, history and goals. Your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.