Tag

Bench Press
Bench Press (5×6+12) *drop-set Metcon (No Measure) Ring Push-up 5×8-12 Straight arm Pull-down 5×15 Skull Crushers 3×20 Barbell Curls 3×20
Continue Reading
Warm-up Min 0-10 High Skips 45 sec Side shuffle with arm swing 45 sec walking High Kicks 45 sec 90/90 Wall Slides x10 Superman Flutter x1 min Sot Press x10 Min 10-25 Overhead Squat Prep: 1/4 1/2 Full Clean Prep Pull-under Hang Clean Clean Bench Prep Puase on chest x5 Normal pace x5 Min 25-30...
Continue Reading
15-30: Bench Press (Build to a 5RM) Warm-up Min 0-10 Knee to elbow rock 30 sec Push-up x5 Leg Lift x5 3 rounds Min 10-15 Bench Press Prep Demo x5 w/ pause x5 normal pace Min 30-40 Metcon Prep: Toes to Hips x5 Pike Push-up x5 KBS (Light) x5 Toes to Bar x3 HSPU x3...
Continue Reading
Warm-up Min 0-5 Rainbow x10 Inch worm x10 Squat and Rotate x10 Min 5-10 Workout Brief and Demo MIn 10-20 Warm-up Bench/Thruster Thruster Front Squat x10 Push-Press x10 Thruster x10 Bench Pause on chest x10 (empty bar) Min 20-30 Workout Rehearsal x3 Bench x3 Pull-ups x3 Thrusters 30-60: T.J. (Time) For Time: 10 Bench Presses,...
Continue Reading
Metcon (3 Rounds for reps) Amrap 5 max reps Bench Press @3/4 BW Match that Number in Push-ups Burpees x10 Rest 5 min Repeat x3
Continue Reading
Metcon (No Measure) Db Bench (drop set) 5×4-8 Lat pull-down 4×6 Banded bent over row (off rig) 4×6 Metcon (Time) Dubs x200 Thrusters x60 75/55 Ghd sit-ups/Sit-ups x45 Thrusters x30 75/55
Continue Reading
Bench Press (1-1-1-1-1) 10 min to build to your first set. Metcon (AMRAP – Reps) 45:15 x24 Assault Bike (Cals) DB Cleans Burpees You will complete 8 total Circuits of this Triplete.
Continue Reading
Bench Press (5-5-5-5-5) Metcon (Time) 50-40-30-20-10 Dubs 15-15-15-15-15 Toes to Bar
Continue Reading
Bench Press (5×5 @ 70-80%) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Continue Reading
Bench Press (3-3-3-3-3 @ 80-90% Across) Metcon (AMRAP – Rounds and Reps) KBS x8 KB Clean x6 KB Push Press x4 Switch arms Amrap 15
Continue Reading
1 2 3 5

Workout of the Day

CrossFit

  • 2/18/19

    CrossFit Elizabethtown – CrossFitWarm-upHigh Steps 50ft
    Squat/Sprawl/Squat x10
    KB Hollow w/flutter x1 min
    Supine W/Y x10

    Snatch Prep:
    Drop Snatch
    Pull-under
    Hang Snatch
    Snatch
    Touch N’Go Standard

    Metcon Prep:
    3 Rounds
    5 Wallbals
    3 Burpees
    *increase wall ball weight each time. Final warm-up set be heavier than metcon Weight.Snatch (5-5-5+)*Touch N’Go
    **Build
    ***5-7 Reps on final setMetcon (Time)Wallball x15
    Burpee
    50-40-30-20-10Scaled Burpee Rep Scheme: 10-15-20-25-30

CrossFit Teens

Archives