Tag

C2B
Muscle Snatch (3-3-3 Building) Snatch (2-2-2-2-2 Buildsd) Metcon (AMRAP – Rounds and Reps) Overhead Squat x4 Chest Bar Pull-ups x8 Amrap 7
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Metcon (Time) Partner WOD 1 mile run 80 burpees box jumps 60 DB/KB Front Squats 40 chest to bar pull-ups 1 mile run
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Metcon (AMRAP – Reps) AMRAP 15 35 Dubs 18 Overhead Squats 10 chest to bars
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Gymnastics 30 Pull-ups/ Chest to Bars (30) For Time Metcon Metcon (Time) 5 RFT 10 T2B 20 Wall Balls #20/14 10 T2B 2 Min Rest Every Movement must be done unbroken. If you break there is a 200 meter run penalty.
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Zimmerman (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-ups In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010 To learn more about Zimmerman click here
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Metcon (3 Rounds for time) With a running clock Min 0-8 55 pull-ups 12 Deadlift Min 8-10 Rest Min 10-18 75 Ring Dips 21 Hang Power Cleans Min 18-23 Rest Min 23-?? 30 Chest to Bar Pull-ups 30 handstand push-ups 3 squat snatches
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Metcon (AMRAP – Reps) With a running clock Min 1-15 Run 1 mile 50 pull-ups Max power cleans Min 15-25 Run 800m 25 chest to bar pull-ups Max power cleans (lighter than first set)
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CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185# / 135#) *Prior to 16:00,...
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Power Clean (1-1-1-1-1) Work up to a heavy single within the 5 sets. Each set will be completed every 90 seconds. 10 minutes will be given to work up to the starting weight prior to the first working set. Metcon (AMRAP – Reps) AMRAP 4 6 Power Cleans 135/95 6 HSPU Rest 4 Min. AMRAP...
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Back Squat (One set every 2 min) x5 @ 80% x3 @ 85% x1 @ 90% x5 @ 85% x3 @ 90% x1 @ 95% Optional x1 @ 95+ Metcon (AMRAP – Reps) Pick one. 7 Min Max Reps -Burpee Pull-ups -Burpee Chest-to-bars -Burpee Muscle-ups
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Workout of the Day

CrossFit

  • CrossFit WOD 11/17/18

    Warm-up
    Omar (Time)
    For Time:

    10 Thrusters, 95#

    15 Bar-Facing Burpees

    20 Thrusters, 95#

    25 Bar-Facing Burpees

    30 Thrusters, 95#

    35 Bar-Facing Burpees
    In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
    To learn more about Omar click here

CrossFit Teens

  • CrossFit Teens WOD 11/14/18

    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Add weight every set
    Metcon (Time)
    5 RFT

    15 Hang Squat Cleans

    30 Pushups

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