Handstand Walk (10 min) In as many attempts as you wish and to the degree possible, walk on your hands the furthest distance possible and without disruption. Discuss and Demonstrate the following: – “weight in tips of fingers, and ridge of palm” – “Walk with shoulders” – “Stack the joints” Warm-up: As time allows progress...Continue Reading
Warm-up Work/Rest: 30sec/30sec Mountain climbers Hollow Body Hold Bear Crawl Superman Hold Complete 2 Sets Gymnastics Toes-to-bar/Handstand Push-up 15 minutes to work on one or both The goal here is to establish and prep these movements (or other scaled variant) prior to starting the Metcon. Select the degree to which you will perform either movement...Continue Reading
Warm-up 0-5:00 Briefing 5:00-15:00 Wrist Mobility Elbow Rotations Power Clean Technique Power Clean (3-3-3-3) *Same weight *Low catch but remain in the power with a 3 second pause. *Focus on quality over weight *Move as a complex-Touch and go Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsContinue Reading