Shoulder Press Archives – CrossFit Elizabethtown

August 19, 2021ByAdminInCrossFit

Friday, August 20th 2021

CrossFit Elizabethtown – CrossFit Warm-up (No Measure) A. General 2 sets 30sec Bike/Row/Ski/100m Run 5 btn press 10 Banded T pull aparts B. Mobility Banded wall slides 7-10 reps slow and controlled C. Specific 2 sets 7 Tall kneeling Banded Angels 5 x 1 1/2 press* *Press to forehead and pause, back down to...

May 4, 2021ByAdminInCrossFit

CrossFit WOD 5/5/21

Warm-up Pass Throughs x10 Banded Lat Stretch 60s/side Samson Stretch 60s/side Stationary Lateral Banded Walks 60s Internal/External Single Arm Band Pressx15 Shoulder Press (5-5-5) 40% 50% 60% Add 5# to 1RM Take 90% Metcon (Time) 100 Toes to Bar 10 Double Unders Every Minute

April 27, 2021ByAdminInCrossFit

CrossFit WOD 4/28/21

Warm-up Pass Throughs x10 Banded Lat Stretch 60s/side Samson Stretch 60s/side Stationary Lateral Banded Walks 60s Internal/External Single Arm Band Pressx15 Shoulder Press (5-3-1+) 75% 85% 95% Add 5# to 1RM Take 90% Metcon (No Measure) Tabata Situps V Ups Russian Twist Elbow Planks 8 Rounds of one movement before moving on to the next

April 20, 2021ByAdminInCrossFit

CrossFit WOD 4/21/21

Warm-up Pass Throughs x10 Banded Lat Stretch 60s/side Samson Stretch 60s/side Stationary Lateral Banded Walks 60s Internal/External Single Arm Band Pressx15 Shoulder Press (3-3-3+) 70% 80% 90% Add 5# to 1RM Take 90% Metcon (3 Rounds for time) Every 5 Minutes for 15 Minutes(3 Rounds) 40 Cal Row 20 Toes to Bar

April 6, 2021ByAdminInCrossFit

CrossFit WOD 4/7/2021

Press (5@40% – 5@50% – 5@60%) Metcon (AMRAP – Reps) AMRAP 7 2-4-6-8-10… overhead squat toes-to-bar

March 30, 2021ByAdminInCrossFit

CrossFit WOD 3/31/2021

Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%) Metcon (Time) 5 RFT: 10 cal bike 10 push-press 10 box jumps F/M: 65/95, 20/24

March 23, 2021ByAdminInCrossFit

CrossFit WOD 3/24/2021

Press (3@50% – 3@60% – 3@70% – 3@80% – 3+@90%) Metcon (Time) 5 RFT: 200m Run 5 power clean* 10 Box Jump** *F/M: 125/185 ** F/M: 24/30

March 16, 2021ByAdminInCrossFit

CrossFit WOD 3/17/2021

Press (5@45% – 5@55% – 5@65% – 5@75% – 5+@85%) *Utilize your heavy single from last Thursday (3/11/2021). Take 90% of that number, then utilize that to formulate your numbers based on the prescribed percentages. Metcon (AMRAP – Rounds) AMRAP 10 10 cal bike 10 push press 10 back squat F/M: 65lb/95lb

March 10, 2021ByAdminInCrossFit

CrossFit WOD 3/11/2021

Press (10 Min) Build to a heavy single for the day. Discuss and Demonstrate the following: – “Squeeze glutes” – “Rib cage down” – “Drive with elbows” – “Chin back” Warm-up: In as few as 2-3 sets of 5-6 reps, ensure each athlete understands the keys to performing well. Warm-up can be performed with pvc...

January 24, 2021ByAdminInCrossFit

CrossFit WOD 1/25/2021

Hip Warm-Up (No Measure) Prone Hip External Rotation Lift Offs (90 Degrees) x 15 Reps (Holding a few seconds each rep) Hip External Rotation Lift Overs x 15 Reps Standing Hip CARs x 5 on each side Band External Rotation + Frog Pump Combo x 30 Reps Back Squat (3@70% – 3@80% – 3+@90%) Metcon...

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