Tag

Shoulder Press
April 24, 2018ByIn

CrossFit WOD – 4/25/18

Push Press (5×5 Across) Shoulder Press (3×8 Across) 5# up from last week Metcon (Time) Row 500m x50 Wallballs x30 Burpees Time:
Continue Reading
April 17, 2018ByIn

CrossFit WOD – 4/18/18

Shoulder Press (5×8 Across) 5-10# up from last week Upright Row (5×8 Across) Metcon (Time) Row 500m x15 Burpee box jumps 400m Run 2 rounds for time
Continue Reading
April 10, 2018ByIn

CrossFit WOD – 4/11/18

Shoulder Press (5×8 Across) Metcon (AMRAP – Reps) Push-ups Toes to bar Air Squats 3-6-9-12-15-18-21—— AMRAP 9
Continue Reading
September 19, 2017ByIn

CrossFit WOD – 9/20/17

Shoulder Press (5×5 @ 70-80% (across) Metcon (Time) Partner Workout! Cash In: 60 Calorie Assault Bike -5 Rounds- 5 DL 275/185 15 Box Jumps Cash Out: 60 Calorie Assault Bike *Both partners must do at least on rep of each movement, including the assault bike. *You can break up the 5 round of DLs &...
Continue Reading
September 4, 2017ByIn

CrossFit WOD – 9/5/17

DB shoulder press (5×8) Db shoulder press Metcon (No Measure) Tabata Handstand hold Dubs L-sit Superman hold Overhead squat (bar only)
Continue Reading
August 11, 2017ByIn

CrossFit WOD – 8/12/17

Broomstick Mile (Time) 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters. Taken from CrossFit.com Journal “All of this work, except for the runs, is done with a one inch...
Continue Reading
May 15, 2017ByIn

CrossFit WOD – 5/16/17

Strict Toes-To-Bar (4×8) Shoulder Press (4×8) Metcon (Time) Bike 2miles Run 1.25 Row 800m
Continue Reading
April 19, 2017ByIn

CrossFit WOD – 4/20/17

Shoulder Press (10×5 Emom across) Metcon (Time) Row cal Thrusters 20-18-16-14-12-10
Continue Reading
March 7, 2017ByIn

CrossFit WOD – 3/8/17

Shoulder Press (3-3-3-3-3 (dead stop each rep)) Metcon (AMRAP – Rounds and Reps) 400m run 21 burpees (6inch target) 21 box jumps Then 400m run 21 KBS 21 push-ups Amrap 20
Continue Reading
January 4, 2017ByIn

CrossFit WOD – 1/5/17

Shoulder Press (5×5 (across)) dead stop on chest each rep Metcon (AMRAP – Reps) Russian Kettle Bell Swim 1 min Intervals 1 min rest 10 rounds Add weight in comments
Continue Reading
1 2 3

Workout of the Day

CrossFit

  • CrossFit WOD – 5/22/18

    High Hang Power Clean + Hang Power Clean (5×3 Across)
    Every 2 min

    Example Warm-up

    x5 w/35# bar

    x5 @ 45#

    x3 @ 55#

    x2 @ 60#

    Perform Complex @ 65-75#
    Warm-up
    2 Rounds

    3-5 strict pull-ups

    x5 Parter Wallball Throws

    Jump/Land x5

    High Hang Clean x5

    Hang Clean x5

    Complex run through x5
    Metcon (AMRAP – Rounds and Reps)
    Amrap 15

    Wallballs x15

    Pull-ups x15

CrossFit Teens

Archives