Shoulder Press Archives – CrossFit Elizabethtown

November 25, 2018ByAdminInCrossFit

CrossFit WOD 11/26/18

Warm-up Min 0-5 Jump squats Superman flutter V-ups 2×20 Min 5-10 Front squat prep 1/2 Full Brief Min 30-45 Metcon Prep Inverted Row x5 Press x5 SDHP x5 15-30: Front Squat (8-8-8-8-+8) *One round every 2 minutes **Build every set 50-60: Metcon (AMRAP – Reps) Inverted row x10 Press x10 SDHP x10 AMRAP 10

October 28, 2018ByAdminInCrossFit

CrossFit WOD 10/29/18

Warm-up Min 0-10 90/90 Breathing Seated Shoulder slides Nordic Lift x25 Squat with plate x5 (10 sec hold) Min 10-15 Brief 15-60: The CrossFit Total (Total Weight) Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)

August 23, 2018ByAdminInCrossFit

CrossFit WOD – 8/24/18

Warm-up Min 0-10 “Shapes and Sprints” Using PVC, create shapes that is announced by coach in a relay style sprint fashion. Min 10-20 Press in Boat Post x10 Single leg Deadlift x10/10 (Opposite arm and leg) Reverse Lunge x10/10 2 rounds Min 20-25 WOD Briefing: *Try and keep your feet stationary for all 30 reps....

April 24, 2018ByAdminInCrossFit

CrossFit WOD – 4/25/18

Push Press (5×5 Across) Shoulder Press (3×8 Across) 5# up from last week Metcon (Time) Row 500m x50 Wallballs x30 Burpees Time:

April 17, 2018ByAdminInCrossFit

CrossFit WOD – 4/18/18

Shoulder Press (5×8 Across) 5-10# up from last week Upright Row (5×8 Across) Metcon (Time) Row 500m x15 Burpee box jumps 400m Run 2 rounds for time

April 10, 2018ByAdminInCrossFit

CrossFit WOD – 4/11/18

Shoulder Press (5×8 Across) Metcon (AMRAP – Reps) Push-ups Toes to bar Air Squats 3-6-9-12-15-18-21—— AMRAP 9

September 19, 2017ByAdminInCrossFit

CrossFit WOD – 9/20/17

Shoulder Press (5×5 @ 70-80% (across) Metcon (Time) Partner Workout! Cash In: 60 Calorie Assault Bike -5 Rounds- 5 DL 275/185 15 Box Jumps Cash Out: 60 Calorie Assault Bike *Both partners must do at least on rep of each movement, including the assault bike. *You can break up the 5 round of DLs &...

September 4, 2017ByAdminInCrossFit

CrossFit WOD – 9/5/17

DB shoulder press (5×8) Db shoulder press Metcon (No Measure) Tabata Handstand hold Dubs L-sit Superman hold Overhead squat (bar only)

August 11, 2017ByAdminInCrossFit

CrossFit WOD – 8/12/17

Broomstick Mile (Time) 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters. Taken from CrossFit.com Journal “All of this work, except for the runs, is done with a one inch...

May 15, 2017ByAdminInCrossFit

CrossFit WOD – 5/16/17

Strict Toes-To-Bar (4×8) Shoulder Press (4×8) Metcon (Time) Bike 2miles Run 1.25 Row 800m

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