Tag

Turkish Get Up
July 6, 2018ByIn

CrossFit WOD – 7/7/18

Warm-up Power Drill 5 Strokes Rest 30 Sec 8 Rounds *Keep chain tight **Keep forearms flat x5 Windmill x5 Hip Bridge (Alt Legs 20 Sec) Turkish get up Progression Metcon (Time) Row 1k x20a Turkish Get-ups (10/10) Rest 2 mins 3 rounds
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March 27, 2018ByIn

CrossFit WOD – 3/28/18

Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of...
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October 6, 2017ByIn

CrossFit WOD – 10/7/17

Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many reps as possible at each...
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July 23, 2017ByIn

CrossFit WOD – 7/27/17

Turkish Get Up (5×1/1) Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
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June 4, 2017ByIn

CrossFit WOD – 6/8/17

Turkish Get Up (1-1-1-1) Metcon (AMRAP – Rounds and Reps) Amrap 15 15 Wallballs 15 KBS
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April 21, 2017ByIn

CrossFit WOD – 4/22/17

Turkish Get Up (1-1-1-1-1) Metcon (Time) Cash-in 100 dubs then 25 Overhead Squats 15 Bar Over Burpees 25 Overhead Squats
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February 17, 2017ByIn

CrossFit WOD – 2/18/17

Turkish Get Up (2-2-2-2) Metcon (No Measure) WOD Dice
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November 8, 2016ByIn

CrossFit WOD – 11/9/16

Turkish Get Up (2-2-2-2-2 (climb in weight)) Metcon (Time) Row 1k X40 knees to elbows X40 kb/db snatches (20/20) 2 RFT
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September 7, 2016ByIn

CrossFit WOD – 9/8/16

Warm-up Banded hip/shoulder mobility Banded hip/shoulder Stability Turkish Get Up (2-2-2-2-2) Metcon (AMRAP – Reps) Toes 2 bar Burpees Sit-ups 3-6-9-12——- AMRAP 10
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August 9, 2016ByIn

CrossFit WOD – 8/10/16

Weightlifting Turkish Get Up (4×2) Pull-ups (3-3-3-3-3) Metcon (Time) Thrusters x9 Dubs x30 toes to Bar x15 5RFT
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Workout of the Day

CrossFit

  • CrossFit WOD – 8/14/18

    Warm-up
    Side shuffle 100m l/r

    Run 400m

    Clean and Jerk Prep:

    Pull Under 1/4;Half;Full

    Tall Jerks x5

    Hang Clean x5

    Push Press x5

    Clean x5

    Jerk x5

    clean and jerk x3
    Clean and Jerk (x3)
    Take 12 minutes and Build to a heavy 3 rep Clean and Jerk. Touch’n Go Reps for the more expeierence. Reset to the floor if you are still developing a foundation.
    Metcon (Time)
    Run 200m

    Run 400m

    x 9 Clean and Jerks

    5RFT
    run 200m with 45/25 plate.

    Clean and Jerk options

    135/95

    95/65

    75/45

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