CrossFit Teens WOD 1/31/20

Mamba & GiGi (AMRAP – Rounds and Reps)

Amrap 18

5 Ring Muscle ups (pull-ups/C2B)

8 Power Cleans 185/125

24 Box Jumps

13 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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