CrossFit Teens WOD – 10/12/15

Bench Press (1RM)

Back Squat (65%x5, 75%x5, 85%x5+)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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