CrossFit Teens WOD – 10/16/15

Deadlift (65%x5, 75%x5, 85%x5)

Hang Power Clean (5×3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

RKBS

20 yd Farmers Carry Between each set

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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