CrossFit Teens WOD – 10/21/15

Back Squat (70%x5, 80%x5, 90%x3+)

Metcon (Time)

800m Run

10 RKBS

10 Pushups

600m Run

20 RKBS

20 Pushups

400m Run

30 RKBS

30 Pushups

200m Run

40 RKBS

40 Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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