CrossFit Teens WOD – 10/21/15

Back Squat (70%x5, 80%x5, 90%x3+)

Metcon (Time)

800m Run

10 RKBS

10 Pushups

600m Run

20 RKBS

20 Pushups

400m Run

30 RKBS

30 Pushups

200m Run

40 RKBS

40 Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives