CrossFit Teens WOD – 10/21/15

Back Squat (70%x5, 80%x5, 90%x3+)

Metcon (Time)

800m Run

10 RKBS

10 Pushups

600m Run

20 RKBS

20 Pushups

400m Run

30 RKBS

30 Pushups

200m Run

40 RKBS

40 Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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