CrossFit Teens WOD – 10/28/15

Deadlift (70%x3, 80×3%, 90×3)

Metcon (AMRAP – Reps)

1 Box Jumps

1 SDLHP

2 Box Jumps

2 SDLHP

3 Box Jumps

3 SDLHP

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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