Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Back Squat (2×8)
Sets 1-2 10# up from last week
Back Squat (1xMax Reps)
Death by Kettlebell Swing (AMRAP – Reps)
Begin at 5
Add one rep every minute
Push Press (5-5-5-3-1+)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Front Squats
10 Broad Jumps
100m Front Rack Carry